Dental implants are widely considered the gold standard of tooth loss solutions. What has caused them to gain such a reputation? They offer incomparable longevity and stability! Biocompatible titanium steel posts are inserted into the jawbone, replicating the tooth’s root. After a crown is attached through an abutment, your pearly whites have been completely restored, from top to bottom. However, even though they are very strong and can last for decades, you can choose certain foods to help keep them in peak condition. Here’s the best diet for implant health.
What Is the Best Diet to Support Dental Implant Health?
After dental implants are inserted into the jawbone, they begin to naturally integrate with your jaw over time in a process called osseointegration. As a result, your implants will depend on the strength of your jawbone for their longevity and stability. Therefore, it is essential to get plenty of nutrients that support bone health—with a primary focus on calcium and vitamin D.
Healthy Food Options to Support Bone Health
Since calcium and Vitamin D are key in keeping your jawbone strong and healthy, being mindful of the foods that are plentiful in these nutrients is incredibly helpful. By making a concerted effort to eat meals with these ingredients, you can support your implant. The following are some delicious, implant-friendly options:
- Tofu
- Fatty fish
- Dairy
- Egg yolk
- Leafy Vegetables
- Mushrooms
- Cereal
- Fortified and plant-based milk
- Fortified orange juice
Other Ways to Keep Your Dental Implants Healthy
While a nutrient-dense diet can help keep your dental implants in great condition, they are reliable enough to last many years without major changes to your diet. One of the most essential things you can do is maintain an excellent oral health routine. By brushing twice a day with a soft-bristled toothbrush and flossing at least once daily, you will keep your dental implants free from harmful bacteria and food debris.
By combining a great dental hygiene routine with an implant-friendly diet, your restored smile can last an entire lifetime!
About the Author
Dr. Stephen Dean and his team at Dean Dental Care keep the smile of Covington whole, healthy, and beautiful. He earned his dental doctorate at the Medical University of South Carolina and has completed courses at prestigious institutions like the Dawson Academy. With more than 25 years of experience, Dr. Dean can complete the entire dental implant process in-office. To schedule an appointment, contact him through his website or call (770) 786-3915.